Spiced Roasted Butternut Squash with Maple Syrup

I like recipes with short ingredient lists like this Spiced Roasted Butternut Squash with Maple Syrup. All you need is a butternut squash, olive oil, maple syrup and some spices. Just put it in the oven and you have a delicious side dish or a topping for a salad.

Spiced Roasted Butternut Squash with Maple Syrup
This recipe is easy to make if you know how to cut a squash without losing your fingers. If you’ve ever tried to cut a winter squash, you know what I mean. It can be a huge challenge because winter squashes are very dense and really hard to cut.

In the past, I would skip all winter squash recipes because I didn’t want to wrestle with it. My fingers are important to me, you know.

But then, I discovered this super easy method of pre-cooking a squash before cutting it.
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Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes Recipe

I made these pancakes three times last week and all I want to do now is stop writing this post and go make them again. These oatmeal pancakes are thick and taste just like oatmeal because they are made with real 100% whole grain oats. The kind of oats that take over 10 minutes to… 

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20+ Low Glycemic Fall Recipes

Low Glycemic Fall Recipes

There are thousands of great low GI recipes available on the internet. The problem is that it’s hard to find them. This is why I decided to put together this Low GI Fall Recipe roundup so that you have a list of low GI recipes you can refer to at any time. On this list,… 

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Spiced Pumpkin Appetizer Soup

Spiced Pumpkin Appertizer Soup

Can’t believe Thanksgiving weekend is coming up here in Canada! So, I guess, we are officially kicking off the holiday season with all the parties and family dinners. Well, we really want to stay healthy and eat nutritious food that’s good for us and at the same time we want to enjoy the time and… 

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Roasted Salmon with Apple Sauce

Roasted Salmon with Apple Sauce

I had never thought of salmon as fall food. Pumpkins, squashes, soups, stews – yes, but salmon, not so much. That was until I made this Roasted Salmon with Apple Sauce last week. Of course, you can make it year around but it kind of works so well with the fall theme thanks to apple… 

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Spiced Pumpkin Scones

Spiced Pumpkin Scones

Have you started baking with pumpkin yet? This is my first batch this season and many more are to follow. This Spiced Pumpkin Scones are made with my favorite whole spelt flour which makes them soft and dense inside. I also find that spelt flour helps the spice flavors to come out even more. A… 

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Spicy Red Lentil Soup with Veggies

spicy red lentil soup with veggies

First of all, I wanted to let you know that it wasn’t my intention to post 2 soup recipes in a row. I know, it’s the soup season and all, but I still like to have a variety here on the blog. Unfortunately, the recipes I was planning to share this week didn’t work out…. 

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Hearty Chicken and White Bean Soup

Chicken and White Bean Soup

All right, guys, the soup season has officially started and I hope you are as excited as I am! Imagine coming home from work to a nice big pot of soup. No need to worry about making your dinner in a hurry, just warm up a bowl of this goodness and enjoy. Soup is probably… 

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Vanilla Apple Flan

Vanilla Apple Flan

To continue the fall recipe madness here on the blog, I decided to share with you this Vanilla Apple Flan recipe. I remembered this recipe when my husband and I were on a day trip to see a pretty small town about 2 hour drive East of Toronto. On our way there, we stopped at… 

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