Mulled Wine (Gluhwein) with Rooibos Tea

I don’t know how about you, but I just can’t believe Christmas is next week and this is officially my last post this year.

Mulled Wine (Gluhwein) with Rooibos Tea

Over the holidays, I will be taking a few weeks off to spend more time with my family and make plans for the next year.

2014 was an amazing year for me – I published a cookbook, finished my nutrition school, learned a lot about food photography, recipe development and webdesign. I am so excited about 2015! My goal is to share with you even more free healthy recipes and take this blog to the whole new level.

Thank you very much for following me, reading my posts, trying my recipes, commenting and sharing. It means so much to me! I would like to take this opportunity to wish you Happy and Healthy Holidays and all the best for the next year!!!
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Chocolate Cookies with Sesame Seeds

chocolate cookies with sesame seeds

I guess, I am late with holiday desserts and baking this year. I was so much into creating fall recipes for the last 3 month that it was hard for me to switch into the holiday mood. Since we only have a couple of weeks until Christmas, there won’t be many holiday recipes on the… 

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Hearty Ground Turkey Soup

Hearty Ground Turkey Soup

Even if you are tiered of all turkey recipes by now please don’t skip this one. I know that this time of year you will appreciate a bowl of healthy, filling and comforting soup. This soup is full of lean protein and veggies and is super flavorful. Make a big batch and enjoy it for… 

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Mixed Greens Salad with Roasted Veggies

Mixed Greens Salad with Roasted Veggies

I don’t know how about you, but I often forget to eat greens during the fall and winter months. We naturally crave warm and comforting foods when it’s cool outside and often don’t feel like eating a salad. Because greens are so healthy and full of nutrients we need year around, it’s a good idea… 

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Spiced Roasted Butternut Squash with Maple Syrup

Spiced Roasted Butternut Squash with Maple Syrup

I like recipes with short ingredient lists like this Spiced Roasted Butternut Squash with Maple Syrup. All you need is a butternut squash, olive oil, maple syrup and some spices. Just put it in the oven and you have a delicious side dish or a topping for a salad. This recipe is easy to make… 

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Healthy Oatmeal Pancakes

Healthy Oatmeal Pancakes Recipe

I made these pancakes three times last week and all I want to do now is stop writing this post and go make them again. These oatmeal pancakes are thick and taste just like oatmeal because they are made with real 100% whole grain oats. The kind of oats that take over 10 minutes to… 

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20+ Low Glycemic Fall Recipes

Low Glycemic Fall Recipes

There are thousands of great low GI recipes available on the internet. The problem is that it’s hard to find them. This is why I decided to put together this Low GI Fall Recipe roundup so that you have a list of low GI recipes you can refer to at any time. On this list,… 

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Spiced Pumpkin Appetizer Soup

Spiced Pumpkin Appertizer Soup

Can’t believe Thanksgiving weekend is coming up here in Canada! So, I guess, we are officially kicking off the holiday season with all the parties and family dinners. Well, we really want to stay healthy and eat nutritious food that’s good for us and at the same time we want to enjoy the time and… 

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Roasted Salmon with Apple Sauce

Roasted Salmon with Apple Sauce

I had never thought of salmon as fall food. Pumpkins, squashes, soups, stews – yes, but salmon, not so much. That was until I made this Roasted Salmon with Apple Sauce last week. Of course, you can make it year around but it kind of works so well with the fall theme thanks to apple… 

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