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How to Thicken Soup Without Flour or Cornstarch

Learn how to thicken soups and stews without flour or cornstarch using this comprehensive list of fuss-free thickening agents -many of which you may already have in your kitchen! Gluten-free, dairy-free, and grain-free options are included. In soups like chicken soup and vegetable soup, a thin, brothy base is a good thing, but when you’re …

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Blueberry Kale Smoothie (Healthy Recipe)

This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …

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Meatballs Without Breadcrumbs (Healthy Recipe)

This quick and easy recipe bakes a batch of Meatballs Without Breadcrumbs without sacrificing taste and texture. Instead, you’ll use almond flour to bind your choice of ground meat, Parmesan, and spices into tender & juicy gluten-free meatballs. Can you make meatballs with no breadcrumbs? Absolutely, and this gluten-free meatball recipe will show you exactly …

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Egg Cucumber Salad (Light and Creamy)

This Egg Cucumber Salad is the perfect light and creamy cold salad to make for your next outdoor gathering or potluck. A blend of crisp-fresh vegetables and Greek yogurt gives the classic egg salad a nutritious and delicious upgrade. Is cucumber good in egg salad? Absolutely! Cucumbers taste fantastic in salads with thick, creamy dressings …

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How to Cook Millet: 4 Recipes + Tips & Tricks

If you are not sure how to cook millet, you are not alone. Although millet is gaining in popularity in North America, many people still think that it’s only good for birds. In reality, this gluten-free whole grain is delicious and can be a great addition to a healthy diet. In this post, I am …

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Instant Pot Steamed Vegetables (Quick and Easy)

Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes. Why I Prefer Steaming Vegetables in the Instant Pot Steaming …

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Fall and Winter Fruit Salad

This Fall and Winter Fruit Salad makes a perfect easy dessert for Thanksgiving dinner and Christmas brunch. It’s also great as a simple healthy snack that you can add to just about anything. Made with juicy and sweet fruits available in late fall and winter; this healthy recipe doesn’t include any added sweeteners. This refreshing …

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