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If you don’t know how to cook barley, you are not alone. Many people think it’s difficult because barley takes a long time to cook. In reality, cooking perfect barley is much easier than you think because barley is quite forgiving and turns out well most of the time. In this post, I am sharing …

Read More about How to Cook Barley: a Guide to Cooking Pearl and Pot Barley

This hearty and satisfying Barley Vegetable Soup is full of lean, healthy protein, low glycemic grains, and nutrient-dense veggies. It tastes even better the next day, so make it on the weekend to enjoy for lunch or dinner all week. I don’t know about you, but I’m super excited about soup season. There’s nothing like …

Read More about Hearty Barley Vegetable Soup Recipe

This Hearty Ground Turkey Soup is high in protein and fiber. It’s super flavorful and comforting because it’s a little bit creamy, thanks to lentils and barley.  This healthy soup will make a perfect addition to your weekly soup rotation in late fall and winter. It’s delicious, satisfying, and will keep you full for hours. …

Read More about Hearty Ground Turkey Soup (Quick and Easy Recipe)

My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …

Read More about 6 Budget Friendly Low Glycemic Foods to Get Excited About