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How to Cook Barley: a Guide to Cooking Pearl and Pot Barley

If you don’t know how to cook barley, you are not alone. Many people think it’s difficult because barley takes a long time to cook. In reality, cooking perfect barley is much easier than you think because barley is quite forgiving and turns out well most of the time. In this post, I am sharing …

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Hearty Butternut Squash Barley Soup

This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. It’s made with ground turkey, butternut squash, barley, split peas, leeks, celery, bell peppers, and carrots. A soup like this can solve quite a few problems because it’s very filling. You can take it to work and …

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Hearty Ground Turkey Soup

This Hearty Ground Turkey Soup is high in protein and fiber. It’s super flavorful and comforting because it’s a little bit creamy thanks to lentils and barley. Why This Recipe Works This healthy soup will make a perfect addition to your weekly soup rotation in late fall and winter. It’s delicious, satisfying, and will keep …

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6 Budget Friendly Low Glycemic Foods to Get Excited About

My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …

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