Cabbage Cucumber Salad Recipe
A light and crunchy cabbage cucumber salad featuring thinly sliced cabbage, fresh cucumbers, and a simple vinegar-based dressing. Quick to make and ideal for warm-weather meals or as a vibrant side dish any time of year.
Servings: 6
Ingredients
- 1 small green cabbage (about 2½ pounds, shredded)
- 1 Tbsp sugar
- 1 tsp salt
- 4-5 small cucumbers (or 1 English cucumber)
- 1 medium carrot (grated)
- 1 small onion
- 1 handful dill (about ½ cup chopped)
- 3 Tbsp olive oil
- 2 Tbsp white vinegar
Instructions
- Place the shredded cabbage in a large bowl. Add the sugar and salt.
- Massage the cabbage with your hands for about 1 minute, until it begins releasing its juices and softens.
- Add the remaining ingredients — cucumber, carrot, onion, dill, white vinegar, and olive oil. Toss everything together until well combined.
- Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld before serving.
Notes
Variations
- Veggie add-ins: Try red onion, bell pepper, radish, fennel, jicama, or shaved Brussels sprouts.
- Flavor boosts: Add garlic, celery seed, horseradish, lemon juice, or Dijon.
- Toppings: Sprinkle with toasted seeds, nuts, or crumbled feta/goat cheese before serving.
Serving Ideas
- Great with grilled meats, roasted fish, or stuffed peppers.
- Add chickpeas, chicken, tuna, salmon, or egg for a light meal.
- Use in wraps, sandwiches, or grain bowls.
Tips
- Massage the cabbage well with salt and sugar—it softens the texture and boosts flavor.
- Chill for at least 30 mins (or overnight) to let flavors develop.
- Taste before serving and adjust seasoning if needed.
Storing
Store in an airtight container in the fridge for up to 3–4 days. If veggies soften too much, stir in some fresh shredded cabbage to make it crunchier. Freezing is not recommended.Nutrition Facts
Cabbage Cucumber Salad Recipe
Serving Size
1 (1/6 of recipe)
Amount per Serving
Calories
155
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
436
mg
19
%
Potassium
682
mg
19
%
Carbohydrates
20
g
7
%
Fiber
7
g
29
%
Sugar
12
g
13
%
Protein
4
g
8
%
Vitamin A
2330
IU
47
%
Vitamin C
81
mg
98
%
Calcium
120
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition facts are an estimate. Variations in ingredient brands, portion sizes, or substitutions can affect the final nutritional values. For the most accurate information, please use a nutrition calculator or consult with a healthcare provider. Always ensure that each of the ingredients is allowed in your diet.
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