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It’s official – the holiday season is upon us. I am starting to see blog posts and articles with tips and suggestions on how to stay healthy and fit during the holidays. I also wrote a post like that last year –check out  How to Stay Healthy During the Holidays. This year, however, I decided …

Read More about Healthy Holiday Treats – Dark Chocolate Truffles

One sip of this Cinnamon Hot Chocolate, and you’ll never reach for instant hot cocoa again. This quick and easy recipe makes a single serving of rich and creamy homemade healthy hot chocolate enhanced with a festive, warm flavor. Regular and dairy-free/vegan options included. Cozy up on the couch with a steaming cup of hot …

Read More about Cinnamon Hot Chocolate (Healthy Recipe)

High in protein and dietary fiber, a healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is a Parfait? A parfait is a French-style dessert made …

Read More about How to Make Yogurt Parfaits: 3 Easy Recipes