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This vegan mango ice cream is made without an ice cream maker using an easy no-churn method. It’s so smooth and silky that you won’t believe it was made without eggs or dairy. The easy step-by-step instructions will show you how to transform a few simple ingredients into a non-dairy frozen tropical treat. No ice …

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These juicy Yogurt Marinated Chicken Kebabs are infused with Mediterranean flavors and cooked on the grill or in the oven. Perfect for grilling season and all-year-round! One of the best things about BBQ season is grilling food on skewers (aka shish kebabs). This yogurt-marinated chicken kebab recipe is one of my favorites to make for …

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This Quinoa Vegetable Salad showcases SEVEN shades of healthy green ingredients. It’s the perfect quinoa recipe for the spring and summer when green fresh vegetables are at their prime. Serve it as a side dish or a delicious vegan main course. There’s no shortage of green veggies in this quinoa vegetable salad. This quick and …

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This roasted eggplant dip is made with roasted vegetables, feta cheese, olive oil, and lemon juice blended together to make a variation of a classic Mediterranean dip. Great served with pita chips and sliced veggies or used as a spread in wraps and sandwiches. There is nothing quite like homemade baba ganoush made from eggplant, …

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This healthy coffee smoothie is made with banana, toasted coconut, your favorite nondairy or cow’s milk, and a touch of vanilla. It’s refined sugar free, delicious, and very easy to make. Ahhhh, coffee… Some love it, some hate it and some are addicted to it. Some say it’s good for you and others got all …

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This fresh and flavorful Peach Salsa is made with juicy peaches, onion, bell pepper, fresh herbs, and a homemade dressing. Great as an appetizer with chips or as a condiment paired with grilled meats and seafood. Here in Ontario, peaches are in season in August, so you can find beautiful peaches picked at their prime …

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This easy Eggplant Soup is fresh, light, and at the same time, quite filling! A medley of healthy, rustic veggies, vegetable broth, & warm, aromatic spices is simmered together before blending into a rich, creamy, dairy-free soup. Do you like eggplant? I LOVE eggplant and the potential it has in so many different dishes. This …

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This fresh and flavorful Mediterranean Tomato Salad is very easy to make! Juicy tomatoes, onion, and black olives are tossed with a simple balsamic dressing and topped with tangy feta making the perfect fragrant and savory summer salad. I’ve enjoyed something similar to this tomato salad with feta at a couple of restaurants, and each …

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