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As our American friends are preparing for the Thanksgiving weekend and we here in Canada are dealing with the first snow, nothing says “warmth” and “comfort” like a bowl of creamy mashed potatoes. However, if you are following the low glycemic way of eating, you probably already know that mashed potatoes are an unhealthy dish. …

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If you are not incorporating winter squashes into your menu this time of year – you are missing out. Winter squashes include acorn, butternut, buttercup, delicata, hubbard and spaghetti squash. All of them are very nutritious and fun to cook. Today, I am sharing with you this Spaghetti Squash with Basil Pesto recipe. As the name …

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This roasted asparagus combines the rich flavors of coconut oil, balsamic vinegar, and soy sauce to create a delicious side dish in under 25 minutes. It’s the perfect quick and easy healthy recipe to pair with practically any main dish! Asparagus is my favorite summer vegetable because it’s super nutritious and easy to prepare for …

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Wondering what to do with leftover roasted vegetables? This list features a variety of creative ways to repurpose those extra vegetables in mouthwatering meals, from soups and salads to sandwiches, pasta dishes, and more! The simplicity of roasted vegetables makes them the perfect side dish for practically any meal. All it takes is tossing your …

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Toss together this quick and easy no-mayo New Potato Salad for your next outdoor gathering. This healthy potato salad recipe showcases tender new potatoes and fresh tomatoes in light, tangy garlic and dill dressing. This easy recipe is naturally gluten-free and vegan. A backyard BBQ isn’t complete without a bowl of potato salad, but serving …

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