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This Chicken Stew Served with Buckwheat and Avocado is an example of a perfect healthy low glycemic meal. Here you have low glycemic carbs from the buckwheat and veggies, protein from the chicken, mushrooms and green peas, and some healthy fat from the avocado. Serve this yumminess with a green or raw veggie salad and …

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This fresh and flavorful 5-minute Spinach Salad with Chicken is the perfect blend of grilled chicken, spinach, strawberries, black beans, red onion, sunflower seeds, basil, and a simple balsamic dressing. Perfect for lunch, dinner, and entertaining. This salad is so filling that you can eat it like a main dish for lunch or dinner. It’s …

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