I had never thought of salmon as fall food. Pumpkins, squashes, soups, stews – yes, but salmon, not so much. That was until I made this Roasted Salmon with Apple Sauce last week. Of course, you can make it year round but it kind of works so well with the fall theme thanks to apple …
This Roasted Salmon with Vegetables recipe is a lifesaver when you’re short on time. With salmon filets, a medley of fresh veggies, and simple seasonings, you can have a heart-healthy, wholesome dinner for two on the table in 30 minutes or less! Salmon is a rich source of omega-3 and omega-6 fatty acids, so I …
This quick and easy Tuna Chili recipe replaces ground meat with canned tuna and vegetables to make a hearty and healthy pot of delicious chili. Perfect for a cool night or a quick weeknight dinner! When there’s no time to grocery shop, and all you have to work with are mostly pantry staples, this tuna …
If you are looking for a new way to prepare chicken breast, this chicken breast topped with spinach and goat cheese recipe is for you. It’s very easy to make and ready in just a few minutes. I pan-fried the chicken, but the recipe will also work perfectly if you prepare the chicken on a …
This asparagus and salmon egg bake is perfect for a weekend brunch and you can also eat it for dinner or take it to work for an easy lunch. A few weeks ago, I published this Potato Salad with Avocado recipe. It was a big success and I received a few messages from my readers …
These turkey meatballs with dairy free mushroom sauce are quite easy to make. It’s also a good recipe to make some meatballs in advance for the week ahead. This dish is also very filling thanks to the high protein content in turkey and mushrooms. I made the sauce dairy free. I was at the grocery …
This roasted acorn squash is stuffed with quinoa salad. It’s very easy to make, delicious and very filling. Isn’t acorn squash beautiful? I just love the shape of it and the orange color makes it absolutely stunning. It’s really easy to style food like that. Make acorn squash for a dinner party and see how …
This Chicken Stew Served with Buckwheat and Avocado is an example of a perfect healthy low glycemic meal. Here you have low glycemic carbs from the buckwheat and veggies, protein from the chicken, mushrooms and green peas, and some healthy fat from the avocado. Serve this yumminess with a green or raw veggie salad and …