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This Healthy Blueberry Sauce is the perfect topping to drizzle over pancakes, waffles, baked goods, and even ice cream! The easy-to-follow instructions will show you how to make a fresh and flavorful blueberry sauce without cornstarch or sugar in just 10 minutes. This homemade blueberry sauce is here to replace sugar-laden blueberry jams, jellies, and …

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This vibrant salad showcases two of the most beneficial superfoods – quinoa & kale! This Quinoa and Kale Salad also contains sunflower seeds, dried cranberries, and a simple oil and vinegar dressing. It’s the perfect side dish to add to your healthy holiday spread or enjoy as a satisfying fiber and protein pack meal on …

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Rejuvenate with an invigorating cup of Rooibos Chai Tea! This naturally caffeine-free recipe infuses the earthy goodness of Rooibos tea with warming chai spices like cinnamon, peppercorns, cloves, allspice, nutmeg, and ginger to create a soothing and flavorful hot beverage. With summer coming to a close and cold weather creeping in, you want this rooibos …

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Quinoa with Fruit is a nutritious and delicious way to jumpstart your morning with a healthy serving of gluten-free whole grain, fiber, and healthy fats. For breakfast, quinoa is perfect with fruit, nuts, and seeds, but you can easily customize it to your liking. If you haven’t tried quinoa for breakfast, what are you waiting …

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These Almond Flour Chocolate Cookies are made with grain-free almond flour, dairy-free dark chocolate, and sweetened with maple syrup. This easy recipe yields the perfect healthy holiday cookie – lightly crisped on the outside, soft and chewy on the inside, and loaded with deep, dark chocolate flavor. These almond flour cookies are the perfect gluten-free …

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