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These Almond Flour Chocolate Cookies are made with grain-free almond flour, dairy-free dark chocolate, and sweetened with maple syrup. This easy recipe yields the perfect healthy holiday cookie – lightly crisped on the outside, soft and chewy on the inside, and loaded with deep, dark chocolate flavor. These almond flour cookies are the perfect gluten-free …

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It’s official – the holiday season is upon us. I am starting to see blog posts and articles with tips and suggestions on how to stay healthy and fit during the holidays. I also wrote a post like that last year –check out  How to Stay Healthy During the Holidays. This year, however, I decided …

Read More about Healthy Holiday Treats – Dark Chocolate Truffles

The best days begin with a nutritious and delicious meal like this Healthy Pumpkin Oatmeal! With a handful of simple, low-sugar ingredients, you can have these whole grain and fiber-packed oats on the table in just 10 minutes. Loaded with warm flavors, this pumpkin oatmeal makes the perfect breakfast for the pumpkin season. Power up …

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This Apple Crisp without Flour is the perfect cozy and comforting baked apple dessert for the fall and winter months. Instead of flour, the streusel topping is made with gluten-free oats and almond flour, but it’s just as sweet, warmly spiced, and satisfying as the classic. You’ll love this flourless adaptation of classic apple crisp, …

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I didn’t cook any soup this summer because we’ve been having a hot and sunny summer here in Toronto and I didn’t feel like having soup at all. But last week, we had a few chilly evenings so I decided to make some soup with lima beans. Happy to report that the fabulous warm weather …

Read More about Vegetable Soup with Lima Beans (Vegan & Low-Glycemic)

Is there such a thing as a good homemade chicken soup without noodles? This No Noodle Chicken Soup is precisely that. Instead of noodles, this chicken vegetable soup is made with a ton of nutrient-dense veggies that help keep you feeling full longer. The soup is gently cooked to perfection and then seasoned with fresh …

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