This asparagus and salmon egg bake is perfect for a weekend brunch and you can also eat it for dinner or take it to work for an easy lunch. A few weeks ago, I published this Potato Salad with Avocado recipe. It was a big success and I received a few messages from my readers …
Breakfast
Upgrade your everyday bowl of oatmeal and make Raspberry Steel Cut Oats! This satisfying recipe makes a hearty bowl of low GI, fiber-rich raspberry oatmeal to keep you feeling full until lunchtime. Oats are an all-around wholesome and nutritious food, but the food industry tends to add sneaky sugars and weird ingredients to instant oatmeal …
Over the holidays, I was chatting with some of my readers about healthy eating and one of the biggest concerns was how to make healthy low glycemic eating more affordable. Even though this subject is a big one and I am going to write a blog post about eating healthy on a budget, I wanted …
As one of the most nutritious foods on the planet, quinoa is much more than a simple side dish. So why limit it to one meal of the day when you can include it in all three? Keep reading to learn how to use quinoa in breakfast, lunch, dinner, and even dessert! Quinoa is a …
Quinoa with Fruit is a nutritious and delicious way to jumpstart your morning with a healthy serving of gluten-free whole grain, fiber, and healthy fats. For breakfast, quinoa is perfect with fruit, nuts, and seeds, but you can easily customize it to your liking. If you haven’t tried quinoa for breakfast, what are you waiting …
The best days begin with a nutritious and delicious meal like this Healthy Pumpkin Oatmeal! With a handful of simple, low-sugar ingredients, you can have these whole grain and fiber-packed oats on the table in just 10 minutes. Loaded with warm flavors, this pumpkin oatmeal makes the perfect breakfast for the pumpkin season. Power up …
High in protein and dietary fiber, a healthy yogurt parfait makes a great breakfast, snack, or dessert. But not all parfaits are created equal. In this post, you will find three easy recipes and detailed instructions on how to build your own healthy parfait. What is a Parfait? A parfait is a French-style dessert made …
Learn how to make homemade muesli in just two simple steps! Muesli is probably the easiest healthy breakfast you can ever make. In this post, I will show you how to create your own healthy DIY muesli mix to eat for breakfast or as a snack. What is Muesli? Muesli is a mix of rolled …