This high-fiber and antioxidant-packed Blueberry Kale Smoothie is the best way to sneak in a serving of dark leafy greens into your diet. Milk and chia seeds make it thick and creamy, while blueberries and cinnamon hide any trace of kale, so it’s naturally sweet and fruity with a touch of warming flavor. If you …

This quick and easy recipe bakes a batch of Meatballs Without Breadcrumbs without sacrificing taste and texture. Instead, you’ll use almond flour to bind your choice of ground meat, Parmesan, and spices into tender & juicy gluten-free meatballs. Can you make meatballs with no breadcrumbs? Absolutely, and this gluten-free meatball recipe will show you exactly …

This Egg Cucumber Salad is the perfect light and creamy cold salad to make for your next outdoor gathering or potluck. A blend of crisp-fresh vegetables and Greek yogurt gives the classic egg salad a nutritious and delicious upgrade. Is cucumber good in egg salad? Absolutely! Cucumbers taste great in salads with thick, creamy dressings …

If you are not sure how to cook millet, you are not alone. Although whole grain millet is gaining in popularity in North America, many people still think that it’s only good for birds. In reality, this gluten-free grain is delicious and can be a great addition to a healthy diet. In this post, I …

Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes. Why You’ll Love This Recipe Steaming is one of the …

This Fall and Winter Fruit Salad makes a perfect easy dessert for Thanksgiving dinner and Christmas brunch. It’s also great as a simple healthy snack that you can add to just about anything. Made with juicy and sweet fruits available in late fall and winter; this healthy recipe doesn’t include any added sweeteners. This refreshing …

Peas and carrots are a nostalgic side dish that you can easily make in one pan and serve with practically any meal. This delicious, colorful dish comes together quickly with no-frills ingredients, so it’s perfect for everyday dinners and special occasions. True to tradition, this recipe for peas and carrots transforms a time-honored vegetable pairing …

If you are not sure how to cook carrots, you are not alone. Many people think that carrots are only good for snacking or adding to salads and vegetable trays. Although raw carrots are crunchy and satisfying, cooked carrots are delicious and can be a great addition to a healthy diet. In this complete guide …