This fresh and flavorful Mediterranean Tomato Salad is very easy to make! Juicy tomatoes, onion, and black olives are tossed with a simple balsamic dressing and topped with tangy feta making the perfect fragrant and savory summer salad. I’ve enjoyed something similar to this tomato salad with feta at a couple of restaurants, and each …
This quick and easy Tuna Chili recipe replaces ground meat with canned tuna and vegetables to make a hearty and healthy pot of delicious chili. Perfect for a cool night or a quick weeknight dinner! When there’s no time to grocery shop and all you have to work with are mostly pantry staples, this tuna …
Tan (also spelled tahn) is a savory yogurt drink made with yogurt, cucumber, water, salt, and fresh herbs such as parsley or mint. Although fresh herbs are optional, they add a lot of flavor and healthy nutrients to the drink. I don’t know if I’ve ever told you that my husband is from Armenia. (It’s …
I recently realized that I don’t have a single appetizer recipe on the blog. How did that happen? So last week, I had some mushrooms leftover from making the Kale Salad with Warm Mushrooms and Ginger Dressing and I thought it was a great opportunity to make the Goat Cheese and Mushroom Crostini. (Sorry for …
Kale. What can I say? It’s just perfect. It’s healthy, inexpensive, keeps well in the fridge, and is easy to prepare. And it’s in season right now. Did you know that in addition to all the wonderful nutrients kale is also an awesome source of calcium? Apparently, the calcium in kale is better absorbed by …
This strawberry chia and quinoa breakfast recipe is just a simple idea on how you can use up leftover cooked quinoa. It’s really easy to make. All you need is to soak chia seeds overnight and that’s it. Here you have your chia seeds, quinoa, strawberries, pecans, and shredded coconut. Oh, my! And have I …
If you are looking for a new way to prepare chicken breast, this chicken breast topped with spinach and goat cheese recipe is for you. It’s very easy to make and ready in just a few minutes. I pan-fried the chicken, but the recipe will also work perfectly if you prepare the chicken on a …
This week, I am taking a break from recipes and nutrition tips to tell you about our day trip to Niagara Falls. I thought you might want to know that I am not always stuck in the kitchen or sit in front of my computer. Sometimes, I also venture out into the world to take …