Cold Avocado Soup – Ready in 5 Minutes!
This cold avocado soup is creamy and refreshing. This recipe is very easy to make and no cooking is required. All you have to do is blend everything in a food processor and you can have it ready in just a few minutes. Absolutely perfect for hot summer days.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 minutes
- Yield: 4 portions
- Category: Soup
- Method: Puree
- Cuisine: Gluten-Free, Vegetarian
Ingredients
- 1/2 English cucumber, peeled
- 2 small ripe avocados (or 1 large avocado)
- 1 cup plain 2% yogurt
- 1 cup low sodium vegetable broth
- 2 to 2 1/2 Tbsp lime juice
- 1 handful of cilantro
- 1/2 tsp salt or to taste
- 1/4 tsp garlic powder
Instructions
- Chop the cucumber into chunks and place it into a food processor or blender. Scoop out the avocado flesh and place it into the food processor as well. Add all the remaining ingredients – yogurt, vegetable broth, lime juice, cilantro, salt, and garlic powder.
- Pulse a few times, then process until smooth. Scrape the sides with a rubber spatula if needed. This soup has a nicer mouthfeel if it’s very smooth. If desired, you can also push it through a mesh strainer (I don’t usually do that). Serve chilled.
- Store in the fridge in a glass container with a tight lid for up to 24 hours (it will start turning brown if kept longer).
Notes
Nutrition information is a rough estimate for 1 of 4 servings.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 144.8
- Sugar: 6.6g
- Sodium: 361.6mg
- Fat: 9.8g
- Saturated Fat: 2.8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12.1g
- Fiber: 5.1g
- Protein: 4.6g
- Cholesterol: 8mg
Keywords: avocado soup recipe, chilled avocado soup
Find it online: https://www.mariaushakova.com/2018/06/cold-avocado-soup/