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These healthy chocolate waffles are perfect for a special occasion breakfast or brunch. Whether it’s Christmas morning, birthday, Valentine’s Day, Mother’s day, bridal shower, or brunch with friends, this chocolate waffle recipe will have you covered. These chocolate waffles are everything you’ve imagined – they have a deep chocolate taste and are gently sweetened with …

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These Oatmeal Spelt Cookies are perfect for breakfast, snack, and dessert. In this easy recipe, whole spelt flour replaces white flour to make a nourishing variation of classic oatmeal cookies loaded with crunchy nuts and dried cranberries. Homemade oatmeal cookies are always welcomed additions at bake sales, school lunches, and holiday cookie exchanges. This oatmeal …

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These turkey meatballs with dairy free mushroom sauce are quite easy to make. It’s also a good recipe to make some meatballs in advance for the week ahead. This dish is also very filling thanks to the high protein content in turkey and mushrooms. I made the sauce dairy free. I was at the grocery …

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This Potato Salad with Avocado is packed with tender potatoes, a variety of fresh and flavorful veggies, and fresh avocado. Instead of mayo, you’ll make a simple vinaigrette dressing. This healthy salad recipe is dairy-free, vegan, and super yummy! It’s hard to imagine a super creamy and filling potato salad without mayo, but this avocado …

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Upgrade your everyday bowl of oatmeal and make Raspberry Steel Cut Oats! This satisfying recipe makes a hearty bowl of low GI, fiber-rich raspberry oatmeal to keep you feeling full until lunchtime. Oats are an all-around wholesome and nutritious food, but the food industry tends to add sneaky sugars and weird ingredients to instant oatmeal …

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My readers often tell me that they find it challenging to keep up with their budget and still put healthy low glycemic meals on the table. Since this subject keeps coming up, I decided to write a series of articles about different ways you can eat healthy without spending more money. I have been living …

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