These healthy cheesecake bites are a delicious and nutritious twist on classic mini cheesecakes. They’re made with protein-rich cottage cheese, flour, natural sweetener, and eggs. The easy-to-follow instructions will show you how to make a fuss-free, perfect batch every time. It makes 12 cheesecake bites (a.k.a. cheesecake cupcakes) which are perfect for everyday desserts, breakfast, …

If you are wondering how to save money on groceries, you are not alone. My readers often comment on how hard it can be to stay on budget when grocery shopping. I am also always open to new ideas on how to spend less on food because grocery prices here in Toronto are just insane. …

This healthy coffee smoothie is made with banana, toasted coconut, your favorite nondairy or cow’s milk, and a touch of vanilla. It’s refined sugar free, delicious, and very easy to make. Ahhhh, coffee… Some love it, some hate it and some are addicted to it. Some say it’s good for you and others got all …

This fresh and flavorful Peach Salsa is made with juicy peaches, onion, bell pepper, fresh herbs, and a homemade dressing. Great as an appetizer with chips or as a condiment paired with grilled meats and seafood. Here in Ontario, peaches are in season in August, so you can find beautiful peaches picked at their prime …

This easy Eggplant Soup is fresh, light, and at the same time, quite filling! A medley of healthy, rustic veggies, vegetable broth, & warm, aromatic spices is simmered together before blending into a rich, creamy, dairy-free soup. Do you like eggplant? I LOVE eggplant and the potential it has in so many different dishes. This …

These No Bake Oatmeal Peanut Butter Bites are very easy to make and don’t require any baking. And the best part is that you only need a few pantry ingredients to make them. I am so excited to share with you that I finally finished my nutrition school and received my holistic nutritionist certificate. Yeee!!! …

It doesn’t get easier than oven-roasted cauliflower! This easy roasted veggie recipe yields a perfectly crisp and caramelized batch of cauliflower. It’s an excellent side for busy weeknights and an elegant small plate for special occasions. Cauliflower has made quite an impact on what cruciferous vegetables are capable of. Who would have thought cauliflower could …

This Savory Carrot Muffins recipe makes a batch of mouthwatering veggie muffins with whole-grain spelt flour and delectable, savory spices. They’re super easy to make and a great way to enjoy veggies for breakfast! Is there such a thing as a healthy muffin? Yes, and this recipe will show you how to make healthy savory …